Join us for a NEW program designed to help get your game in shape.
What:Swing into Spring Strengthening and Golf Classes
When:Tuesdays: March 15, March 22, March 29, April 4 and April 11
Time:6:00 pm -7:00 pm
Where:Bemidji Town and Country Club– Clubhouse

Spring is only a few weeks away and we are offering a golf specific stretching and strengthening circuit program to get you geared up for the upcoming golf season. This program can be modified to all levels of fitness, allowing individuals the ability to complete the exercises independently once this program is finished. All equipment will be supplied for you, with more details to follow once registered.

Lyndsay Grand, physical therapist, and Darla Hoie-Ostrom, exercise specialist, are going to be teaching the first 4 classes. Rick Grand, golf professional, will be leading the class in week five; covering swing fundamentals, etiquette or any rules and handicapping questions you may have.

If interested please contact Rick Grand to reserve your spot, we are limited to 12 people. Call 751-4535 or e-mail at